Sponsored by Advanced Massage Solutions and Yoga and also by Fleet Feet Redding. Although the focus will be on poses, asana, stretches for runners, this is an introductory yoga workshop so you don’t have to have previous yoga experience or running experience. There will be something for everyone.
Yoga is union of the mind/body/spirit always and anytime you can get into that place in yourself…you are practicing yoga and the benefits are wonderful.
Bring a yoga mat and yoga bolster or pillow. Please contact Cheri Davis at 530-917-0123 if you will be attending.
When: Sept 15, 8 a.m. – 9:30 a.m.
Where: 1376 Hilltop Dr.
Cost: $10, however we won’t turn anyone away. Pay what you can afford. Come be with us in community, in unity and in union with your mind/body/spirit.
-from press release