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	<title>A News Cafe dot com &#187; Thom Gabrukiewicz</title>
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	<pubDate>Wed, 17 Mar 2010 22:50:27 +0000</pubDate>
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  <title>A News Cafe dot com</title>
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		<item>
		<title>Thom Gabrukiewicz: Kanaka Peak Trail</title>
		<link>http://anewscafe.com/2008/09/10/thom-gabrukiewicz-kanaka-peak-trail/</link>
		<comments>http://anewscafe.com/2008/09/10/thom-gabrukiewicz-kanaka-peak-trail/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 06:23:26 +0000</pubDate>
		<dc:creator>Thom Gabrukiewicz</dc:creator>
		
		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[Kanaka Peak Trail]]></category>

		<category><![CDATA[Thom Gabrukiewicz]]></category>

		<category><![CDATA[Whiskeytown National Recreation Area]]></category>

		<guid isPermaLink="false">http://donigreenberg.com/?p=3070</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="kanaka-peak" href="http://donigreenberg.com/wp-content/uploads/2008/09/kanaka-peak.jpg"></a></p>
<h3>Kanaka Peak Trail</h3>
<p><strong>Round trip:</strong> 7.8 miles<br />
<strong>Hiking Time:</strong> 6 hours<br />
<strong>High point:</strong> 2,700 feet<br />
<strong>Elevation gain:</strong> 1,700 feet<br />
<strong>Water:</strong> Available from Paige Boulder Creek, but pack plenty<br />
<strong>Maps:</strong> USGS 7.5&#8242; French Gulch<br />
<strong>Contact:</strong> Whiskeytown National Recreation Area, 246-1225<br />
<strong>Trailhead directions:</strong> From Redding, drive eight miles west on Highway 299 to the Whiskeytown National Recreation Area&#8230;</p>]]></description>
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		</item>
		<item>
		<title>Women: Take a BOW</title>
		<link>http://anewscafe.com/2008/08/31/women-take-a-bow/</link>
		<comments>http://anewscafe.com/2008/08/31/women-take-a-bow/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 04:22:49 +0000</pubDate>
		<dc:creator>Thom Gabrukiewicz</dc:creator>
		
		<category><![CDATA[Carousel]]></category>

		<category><![CDATA[Lead Story]]></category>

		<category><![CDATA[BOW]]></category>

		<category><![CDATA[outdoors]]></category>

		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://donigreenberg.com/?p=2854</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="bow-2" href="http://donigreenberg.com/wp-content/uploads/2008/08/bow-2.jpg"></a></p>
<address><span style="font-family: verdana;">Lila Tang with instructor Robert Tamson during last year&#8217;s Becoming an Outdoor Woman, California fly fishing outing at Bidwell Ranch near Burney. This year&#8217;s event is set for Sept. 19 - and spaces are still available.</span></address>
<div><span style="font-family: verdana;">
<p style="text-align: center;"><a title="bow-1" href="http://donigreenberg.com/wp-content/uploads/2008/08/bow-1.jpg"></a></p>
<p></p></span></div>
<address><span style="font-family: verdana;">Ben Byng shows women how to&#8230;</span></address>]]></description>
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		</item>
		<item>
		<title>Fun, full-moon fundraiser for Shasta-Trinity Trail</title>
		<link>http://anewscafe.com/2008/08/27/fun-full-moon-fundraiser-for-shasta-trinity-trail/</link>
		<comments>http://anewscafe.com/2008/08/27/fun-full-moon-fundraiser-for-shasta-trinity-trail/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 03:51:33 +0000</pubDate>
		<dc:creator>Thom Gabrukiewicz</dc:creator>
		
		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[fundraiser]]></category>

		<category><![CDATA[shasta-trinity trail]]></category>

		<category><![CDATA[THomG]]></category>

		<guid isPermaLink="false">http://donigreenberg.com/?p=2852</guid>
		<description><![CDATA[<p style="text-align: center;"><strong><a title="moon-image-300" href="http://donigreenberg.com/wp-content/uploads/2008/08/moon-image-300.jpg"></a></strong><a title="moon-image-300" href="http://donigreenberg.com/wp-content/uploads/2008/08/moon-image-300.jpg"></a><strong></strong></p>
<p style="text-align: center;"><strong></strong></p>
<p style="text-align: left;"><strong>I</strong> caught up with Max Walter, a Redding Mountain Biking member, grade-school teacher and author of the best north state mountain biking book available (&#8221;North State Singletrack&#8221;), who has helped organize the work parties (between forest fires). Here&#8217;s the low-down on&#8230;</p>]]></description>
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		</item>
		<item>
		<title>Beautiful hike: Squaw Valley Creek Trail</title>
		<link>http://anewscafe.com/2008/08/17/squaw-valley-creek-trail/</link>
		<comments>http://anewscafe.com/2008/08/17/squaw-valley-creek-trail/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 03:14:04 +0000</pubDate>
		<dc:creator>Thom Gabrukiewicz</dc:creator>
		
		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[Squaw Valley Creek Trail]]></category>

		<category><![CDATA[THomG]]></category>

		<guid isPermaLink="false">http://donigreenberg.com/?p=2692</guid>
		<description><![CDATA[<p></p>
<p>Simplicity is the basis of greatness, and people who take the time to discover this hike will find something new to cherish each and every time out.</p>
<p>Over time, Squaw Valley Creek has sliced the surrounding dark basalt rock into a&#8230;</p>]]></description>
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		</item>
		<item>
		<title>Thom G: 7 essentials for canine first aid</title>
		<link>http://anewscafe.com/2008/08/10/thom-g-7-essentials-for-canine-first-aid/</link>
		<comments>http://anewscafe.com/2008/08/10/thom-g-7-essentials-for-canine-first-aid/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 03:18:11 +0000</pubDate>
		<dc:creator>Thom Gabrukiewicz</dc:creator>
		
		<category><![CDATA[Carousel]]></category>

		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[canine first aid]]></category>

		<category><![CDATA[Thom G.]]></category>

		<guid isPermaLink="false">http://donigreenberg.com/?p=2512</guid>
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<p>Dogs make lousy patients. Not only can’t they tell you where it hurts, but they’ll troop on forever with an injury just because the sights and smells in the outdoors are so delicious.</p>
<p>But with a height that’s right about grass&#8230;</p></div>]]></description>
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		</item>
		<item>
		<title>Thom G: The fun is in the fly</title>
		<link>http://anewscafe.com/2008/07/28/thom-g/</link>
		<comments>http://anewscafe.com/2008/07/28/thom-g/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 06:04:31 +0000</pubDate>
		<dc:creator>Thom Gabrukiewicz</dc:creator>
		
		<category><![CDATA[Carousel]]></category>

		<category><![CDATA[Fly fishing]]></category>

		<category><![CDATA[Thom G.]]></category>

		<guid isPermaLink="false">http://donigreenberg.com/?p=2441</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="trouts-275" href="http://donigreenberg.com/wp-content/uploads/2008/07/trouts-275.jpg"></a></p>
<p></p>
<p>Dusk falls and the surface of a high-mountain lake is vivid with concentric circles as trout rise to pluck off the evening hatch.</p>
<p>It might not feel like it just yet, but August marks the midway point for the general trout&#8230;</p>]]></description>
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