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	<title>A News Cafe dot com &#187; Paul Shigley</title>
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	<link>http://anewscafe.com</link>
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	<pubDate>Thu, 18 Mar 2010 22:33:47 +0000</pubDate>
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  <link>http://anewscafe.com</link>
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  <title>A News Cafe dot com</title>
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		<item>
		<title>The Sun Is Shining - Time To Get Active</title>
		<link>http://anewscafe.com/2010/03/18/the-sun-is-shining-time-to-get-active/</link>
		<comments>http://anewscafe.com/2010/03/18/the-sun-is-shining-time-to-get-active/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:43:16 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Carousel]]></category>

		<category><![CDATA[Lead Story]]></category>

		<category><![CDATA[Take-Out Window]]></category>

		<category><![CDATA[Chico]]></category>

		<category><![CDATA[cycles]]></category>

		<category><![CDATA[mountain biking]]></category>

		<category><![CDATA[Paul Shigley's Take-Out Window]]></category>

		<category><![CDATA[red bluff]]></category>

		<category><![CDATA[Redding]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[whiskeytown]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=13602</guid>
		<description><![CDATA[<div>
<p style="TEXT-ALIGN: center"></p>
<p>I declare winter officially over!</p>
<p>OK, OK, that sort of decision is above my pay grade, and I’ve lived around here long enough to know that the cold rain could return at least until the <a href="http://www.koolaprilnites.com" target="_blank">Kool April Nights</a> car show ends. But&#8230;</p></div>]]></description>
		<wfw:commentRss>http://anewscafe.com/2010/03/18/the-sun-is-shining-time-to-get-active/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Caltrans Puts Redding On The (Policy) Map</title>
		<link>http://anewscafe.com/2010/03/16/caltrans-puts-redding-on-the-policy-map/</link>
		<comments>http://anewscafe.com/2010/03/16/caltrans-puts-redding-on-the-policy-map/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:00:53 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Carousel]]></category>

		<category><![CDATA[Lead Story]]></category>

		<category><![CDATA[Take-Out Window]]></category>

		<category><![CDATA[Anderson]]></category>

		<category><![CDATA[Caltrans]]></category>

		<category><![CDATA[Paul Shigley's Take-Out Window]]></category>

		<category><![CDATA[Redding CA]]></category>

		<category><![CDATA[Shasta County]]></category>

		<category><![CDATA[tehama county]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=13601</guid>
		<description><![CDATA[<div>
<p style="TEXT-ALIGN: center"></p>
<p>Redding gets scant attention in the world of California public policy development. But that changes, at least momentarily, on Wednesday, when representatives of the Caltrans home office in Sacramento come to Redding for a big transportation planning workshop.</p>
<p>The California Interregional&#8230;</p></div>]]></description>
		<wfw:commentRss>http://anewscafe.com/2010/03/16/caltrans-puts-redding-on-the-policy-map/feed/</wfw:commentRss>
		</item>
		<item>
		<title>No Butts About Smoke-Free Beaches</title>
		<link>http://anewscafe.com/2010/03/12/no-butts-about-smoke-free-beaches/</link>
		<comments>http://anewscafe.com/2010/03/12/no-butts-about-smoke-free-beaches/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:00:09 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Carousel]]></category>

		<category><![CDATA[Lead Story]]></category>

		<category><![CDATA[Take-Out Window]]></category>

		<category><![CDATA[Bald Eagles]]></category>

		<category><![CDATA[Lassen Volcanic National Park]]></category>

		<category><![CDATA[Patriot and Liberty eagles]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Redding CA]]></category>

		<category><![CDATA[Shasta County]]></category>

		<category><![CDATA[Snowshoeing]]></category>

		<category><![CDATA[whiskeytown]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=13463</guid>
		<description><![CDATA[<p style="TEXT-ALIGN: center"></p>
<p>It can be smoking hot at the <a href="http://www.nps.gov/whis/index.htm" target="_blank">Whiskeytown National Recreation Area </a>beaches during the summertime. But when the next beach season arrives, there may not be any actual smoking.</p>
<p>National Park Service officials are considering banning smoking at Whiskeytown&#8217;s four recreation&#8230;</p>]]></description>
		<wfw:commentRss>http://anewscafe.com/2010/03/12/no-butts-about-smoke-free-beaches/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Good Ol&#8217; Days At Shasta Speedway</title>
		<link>http://anewscafe.com/2010/03/09/the-good-ol-days-at-shasta-speedway/</link>
		<comments>http://anewscafe.com/2010/03/09/the-good-ol-days-at-shasta-speedway/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 12:08:40 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Take-Out Window]]></category>

		<category><![CDATA[Bad-Checks]]></category>

		<category><![CDATA[Grief Counseling]]></category>

		<category><![CDATA[Healthy Eating]]></category>

		<category><![CDATA[Northern California]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Redding CA]]></category>

		<category><![CDATA[Shasta County]]></category>

		<category><![CDATA[Shasta Speedway]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=13413</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="take-out_logo-lede" href="http://anewscafe.com/wp-content/uploads/2010/02/take-out_logo-lede.jpg"></a></p>
<p>Last Sunday&#8217;s sunny weather reminded me that, back in the good ol&#8217; days, Shasta Speedway began its season on the first full weekend in March with an open competition stock car race. The feature event was run on Sunday afternoon,&#8230;</p>]]></description>
		<wfw:commentRss>http://anewscafe.com/2010/03/09/the-good-ol-days-at-shasta-speedway/feed/</wfw:commentRss>
		</item>
		<item>
		<title>And The Oscar Goes To &#8230; The Cascade!</title>
		<link>http://anewscafe.com/2010/03/05/and-the-oscar-goes-to-the-cascade/</link>
		<comments>http://anewscafe.com/2010/03/05/and-the-oscar-goes-to-the-cascade/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:52:30 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Carousel]]></category>

		<category><![CDATA[Lead Story]]></category>

		<category><![CDATA[Take-Out Window]]></category>

		<category><![CDATA[Academy Awards]]></category>

		<category><![CDATA[CA]]></category>

		<category><![CDATA[Cascade Theatre]]></category>

		<category><![CDATA[Dance Project]]></category>

		<category><![CDATA[Northern California]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Redding]]></category>

		<category><![CDATA[Small Business Development]]></category>

		<category><![CDATA[Sundial Film Festival]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=13360</guid>
		<description><![CDATA[<p>Over the top. That’s the only way to describe the Academy Awards party scheduled this Sunday, March 7, at Redding’s Cascade Theatre.</p>
<p>We’re talking limousines and red carpet, outlandish outfits, flowing champagne, a big-screen simulcast and awards for just about anything.&#8230;</p>]]></description>
		<wfw:commentRss>http://anewscafe.com/2010/03/05/and-the-oscar-goes-to-the-cascade/feed/</wfw:commentRss>
		</item>
		<item>
		<title>40 Years Old And Running Stronger Than Ever</title>
		<link>http://anewscafe.com/2010/03/03/40-years-old-and-running-stronger-than-ever/</link>
		<comments>http://anewscafe.com/2010/03/03/40-years-old-and-running-stronger-than-ever/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:14:44 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Take-Out Window]]></category>

		<category><![CDATA[Economic Development]]></category>

		<category><![CDATA[Half the Sky]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Redding CA]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Shasta County]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=13270</guid>
		<description><![CDATA[<p style="TEXT-ALIGN: center"></p>
<p>You think nothing lasts anymore? If you’re talking about electric appliances, I agree. But some things seem to keep ticking. For example, the NorCal John Frank Memorial footrace celebrates its 40th anniversary on Saturday, March 6, at Lake Redding Park.</p>
<p>All&#8230;</p>]]></description>
		<wfw:commentRss>http://anewscafe.com/2010/03/03/40-years-old-and-running-stronger-than-ever/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Igo Rallies For One Of Its Own</title>
		<link>http://anewscafe.com/2010/03/02/igo-rallies-for-one-of-its-own/</link>
		<comments>http://anewscafe.com/2010/03/02/igo-rallies-for-one-of-its-own/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:06:35 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Take-Out Window]]></category>

		<category><![CDATA[blood drive]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[fundraiser]]></category>

		<category><![CDATA[Igo]]></category>

		<category><![CDATA[Shasta Land Trust]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=13237</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="take-out_logo-lede" href="http://anewscafe.com/wp-content/uploads/2010/02/take-out_logo-lede.png"></a></p>
<p>Igo Store owner Tom Schlenker has been at the center of the Igo community for many years. His one-stop shop IS the middle of town, and he personally is right there for every fundraiser and good cause. Now he could&#8230;</p>]]></description>
		<wfw:commentRss>http://anewscafe.com/2010/03/02/igo-rallies-for-one-of-its-own/feed/</wfw:commentRss>
		</item>
		<item>
		<title>At Your Service</title>
		<link>http://anewscafe.com/2010/02/25/introducing-paul-shigleys-take-out-window/</link>
		<comments>http://anewscafe.com/2010/02/25/introducing-paul-shigleys-take-out-window/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 06:45:02 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Carousel]]></category>

		<category><![CDATA[Lead Story]]></category>

		<category><![CDATA[Take-Out Window]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Redding CA]]></category>

		<category><![CDATA[Shasta County]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=13152</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="take-out_logo" href="http://anewscafe.com/wp-content/uploads/2010/02/take-out_logo.png"></a></p>
<p>Thanks for stepping up to the Take-Out Window, where I&#8217;ll be dishing out big portions of local news, community event previews and useful information, spiced with the occasional thought-provoking comment.</p>
<p>As some of you diehard visitors to A News Café might&#8230;</p>]]></description>
		<wfw:commentRss>http://anewscafe.com/2010/02/25/introducing-paul-shigleys-take-out-window/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You Can Do This: Whiskeytown Relays</title>
		<link>http://anewscafe.com/2009/09/10/paul-shigley-you-can-do-this-whiskeytown-relays/</link>
		<comments>http://anewscafe.com/2009/09/10/paul-shigley-you-can-do-this-whiskeytown-relays/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:55:16 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[John Lipsey Memorial 5K]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Tori Parks]]></category>

		<category><![CDATA[Whiskeytown Relays]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=9434</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="wtown-relays-image" href="http://anewscafe.com/wp-content/uploads/2009/09/wtown-relays-image.jpg"></a></p>
<p>The annual Whiskeytown Relays is both  a competitive event and a big outdoor party. The serious runners race  very hard, while other folks don goofy costumes, go for a leisurely  jaunt and catch up with friends.</p>
<p>About 80 four-person teams are&#8230;</p>]]></description>
		<wfw:commentRss>http://anewscafe.com/2009/09/10/paul-shigley-you-can-do-this-whiskeytown-relays/feed/</wfw:commentRss>
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		<item>
		<title>You Can Do This: Marathons</title>
		<link>http://anewscafe.com/2009/08/27/paul-shigley-marathons/</link>
		<comments>http://anewscafe.com/2009/08/27/paul-shigley-marathons/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 23:02:40 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[north state marathons]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Redding CA]]></category>

		<category><![CDATA[susanville ca]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=8982</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="shigleymarathon" href="http://anewscafe.com/wp-content/uploads/2009/08/shigleymarathon.jpg"></a></p>
<p>There is nothing like signing up for  a marathon to motivate a runner.</p>
<p>That&#8217;s what I concluded while about  a dozen of us carpooled to Shasta Dam on a recent Saturday morning.  Other than the pull of a marathon, would could&#8230;</p>]]></description>
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		</item>
		<item>
		<title>Whiskeytown Trail Day - Hooray!</title>
		<link>http://anewscafe.com/2009/08/05/whiskeytown-trail-day-hooray/</link>
		<comments>http://anewscafe.com/2009/08/05/whiskeytown-trail-day-hooray/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 12:00:28 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[California Conservation Corps]]></category>

		<category><![CDATA[JFK Memorial Drive]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Whiskeytown National Recreation Area]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=8553</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="whiskeytown-sized" href="http://anewscafe.com/wp-content/uploads/2009/08/whiskeytown-sized.jpg"></a><a title="whiskeytown_trails_runs" href="http://anewscafe.com/wp-content/uploads/2009/08/whiskeytown_trails_runs.jpg"></a></p>
<p style="text-align: center;"></p>
<p></p><p><a href="http://www.nps.gov/whis/" target="_blank">Whiskeytown National Recreation Area </a>has the most extensive nonmotorized trail system in our region, and it&#8217;s about to get even better. First, though, the National Park Service needs your assistance.</p>
<p>Saturday, August 8, is &#8220;volunteer trail day&#8221; at Whiskeytown. Hardy individuals&#8230;</p>]]></description>
		<wfw:commentRss>http://anewscafe.com/2009/08/05/whiskeytown-trail-day-hooray/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You Can Do This: Sunset Through the Trees</title>
		<link>http://anewscafe.com/2009/07/23/paul-shigley-sunset-through-the-trees/</link>
		<comments>http://anewscafe.com/2009/07/23/paul-shigley-sunset-through-the-trees/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 12:11:19 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Redding CA]]></category>

		<category><![CDATA[Sunset Through the Trees]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=8216</guid>
		<description><![CDATA[<p style="text-align: center;"></p>
<p>The Sunset Through the Trees running series is one of my favorite annual outdoor events. This year&#8217;s version kicks off on Tuesday, July 28, with 4.3-mile and 2-mile runs on the Sacramento River bike path.</p>
<p>Runners in the series hit the&#8230;</p>]]></description>
		<wfw:commentRss>http://anewscafe.com/2009/07/23/paul-shigley-sunset-through-the-trees/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You Can Do This: Fall River Century</title>
		<link>http://anewscafe.com/2009/07/14/paul-shigley-fall-river-century/</link>
		<comments>http://anewscafe.com/2009/07/14/paul-shigley-fall-river-century/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 20:00:47 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[bicycling]]></category>

		<category><![CDATA[Fall River CA]]></category>

		<category><![CDATA[Fall River Century]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Redding CA]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=7975</guid>
		<description><![CDATA[<p style="text-align: center;"></p>
<p>A little more than 14 years ago, five dedicated bicycle riders gathered at the historic Fall River Hotel. They knew the area&#8217;s lightly traveled and extremely scenic highways and country road were ideally suited to cyclists, and they wanted to&#8230;</p>]]></description>
		<wfw:commentRss>http://anewscafe.com/2009/07/14/paul-shigley-fall-river-century/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Can They Close California&#8217;s Parks?</title>
		<link>http://anewscafe.com/2009/06/24/paul-shigley-state-parks/</link>
		<comments>http://anewscafe.com/2009/06/24/paul-shigley-state-parks/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 11:00:03 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[california parks]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=7596</guid>
		<description><![CDATA[<p style="text-align: center;"></p>
<p>Nearly every state park in our region may close this fall. This development both confuses and saddens me.</p>
<p>Before I go further, I&#8217;ll detail exactly which of the region&#8217;s parks are on the hit list:</p>
<p>• Ahjumawi Lava Springs State Park</p>
<p>• Bidwell&#8230;</p>]]></description>
		<wfw:commentRss>http://anewscafe.com/2009/06/24/paul-shigley-state-parks/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You Can Do This: All Around Whiskeytown Lake</title>
		<link>http://anewscafe.com/2009/06/04/you-can-do-this-all-around-whiskeytown-lake/</link>
		<comments>http://anewscafe.com/2009/06/04/you-can-do-this-all-around-whiskeytown-lake/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 11:00:03 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Redding CA]]></category>

		<category><![CDATA[Whiskeytown Lake]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=7355</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="whiskeytown_dawn" href="http://anewscafe.com/wp-content/uploads/2009/06/whiskeytown_dawn.jpg"></a></p>
<p>The Saturday morning group was pretty strung out by the time runners reached the roving aid station that Butch Stratton had established on the summit of South Shore Drive at Whiskeytown National Recreation Area.</p>
<p>By this point, most conversation had ceased,&#8230;</p>]]></description>
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		</item>
		<item>
		<title>You Can Do This: Blazing Saddles Mountain Bike Race</title>
		<link>http://anewscafe.com/2009/05/20/you-can-do-this-blazing-saddles/</link>
		<comments>http://anewscafe.com/2009/05/20/you-can-do-this-blazing-saddles/#comments</comments>
		<pubDate>Wed, 20 May 2009 11:00:17 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[Blazing Saddles Mountain Bike Race]]></category>

		<category><![CDATA[Bureau of Land Management]]></category>

		<category><![CDATA[Dave Hackett]]></category>

		<category><![CDATA[Human-Powered Sports Day]]></category>

		<category><![CDATA[Penguin Paddlers]]></category>

		<category><![CDATA[Shasta Orienteering and Adventure Racing]]></category>

		<category><![CDATA[Shasta Race Series]]></category>

		<category><![CDATA[Stephanie Ksenzulak]]></category>

		<category><![CDATA[Swasey Recreation Area]]></category>

		<category><![CDATA[The Bike Shop]]></category>

		<category><![CDATA[Whiskeytown Off-Road Duathlon]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=7095</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="shig-logo-color" href="http://anewscafe.com/wp-content/uploads/2009/05/shig-logo-color.jpg"></a></p>
<p>One of the finest recent additions to the Redding area’s trail inventory is the 16-mile trail system developed during the last few years at the Swasey Recreation Area. Located on Bureau of Land Management holdings roughly 4 miles west of&#8230;</p>]]></description>
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		<item>
		<title>You Can Do This: Whiskeytown Duathlon</title>
		<link>http://anewscafe.com/2009/05/07/paul-shigley-whiskeytown-duathlon/</link>
		<comments>http://anewscafe.com/2009/05/07/paul-shigley-whiskeytown-duathlon/#comments</comments>
		<pubDate>Thu, 07 May 2009 23:21:42 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Carousel]]></category>

		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Whiskeytown Duathlon]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=6899</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="bike" href="http://anewscafe.com/wp-content/uploads/2009/04/bike.jpg"></a></p>
<p style="margin-bottom: 0in;"> </p>
<p>About 100 people who love dirt and sweat and who don&#8217;t mind the occasional knee scrape will gather at the Shasta Mine Trail Head on Saturday, May 16, for the Whiskeytown Off-Road Duathlon.</p>
<p>What&#8217;s a duathlon? It&#8217;s an event in which&#8230;</p>]]></description>
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		<item>
		<title>You Can Do This: Cycling for Sport, Fun, Exercise</title>
		<link>http://anewscafe.com/2009/04/23/you-can-do-this-cycling-for-sport-fun-exercise/</link>
		<comments>http://anewscafe.com/2009/04/23/you-can-do-this-cycling-for-sport-fun-exercise/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 05:15:25 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
		<category><![CDATA[Carousel]]></category>

		<category><![CDATA[Great Outdoors]]></category>

		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[cycling]]></category>

		<category><![CDATA[Redding CA]]></category>

		<guid isPermaLink="false">http://anewscafe.com/?p=6622</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="bike" href="http://anewscafe.com/wp-content/uploads/2009/04/bike.jpg"></a></p>
<p style="margin-bottom: 0in;">Is there a better time and place than right now in Shasta County to ride a bicycle? If you own a bike, you know the answer.</p>
<p style="margin-bottom: 0in;">Granted, commuting or running errands on a bike around here isn’t always a delight. That’s&#8230;</p>]]></description>
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		<item>
		<title>The Lowdown on Downtowns</title>
		<link>http://anewscafe.com/2009/03/19/downtowns-by-paul-shigley/</link>
		<comments>http://anewscafe.com/2009/03/19/downtowns-by-paul-shigley/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 12:02:51 +0000</pubDate>
		<dc:creator>Paul Shigley</dc:creator>
		
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		<category><![CDATA[Lead Story]]></category>

		<category><![CDATA[California Planning &amp; Development Report]]></category>

		<category><![CDATA[downtown Redding]]></category>

		<category><![CDATA[Guide to California Planning]]></category>

		<category><![CDATA[Paul Shigley]]></category>

		<category><![CDATA[Planning magazine]]></category>

		<guid isPermaLink="false">http://donigreenberg.com/?p=5916</guid>
		<description><![CDATA[<p style="text-align: center;"><a title="downtown-redding-old-days" href="http://donigreenberg.com/wp-content/uploads/2009/03/downtown-redding-old-days.jpg"></a></p>
<address style="text-align: center;"><span style="font-size: xx-small;">Market Street - looking north from Placer Street - in downtown Redding.<br />
 Photo courtesy of the Shasta Historical Society</span></address>
<p>The best downtowns are 16/6 districts — they are lively places at least 16 hours a day, 6 days a week. The worst&#8230;</p>]]></description>
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